Strength & Flexibility

Flexibility training is important to prevent injuries during your training and to improve your mobility. In our stretching classes you will learn how to increase your range of motion and the flexibilty of the whole body. By using active and passive stretching techniques and partner stretching we will help you to achieve your goals and promote your health. Some of the exercises we will work on are splits, backbends and shoulder flexibility with different props. You are welcome to use this effective exercises at home to achieve faster progress in your training.

We recommend flexibility classes for all levels. Register now!

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Strength and flexibility classes for all levels
Mandy Candy's pole dance studio
Strength and flexibility classes for all levels