Pole dance

Individuality and fun are our top priorities in order to achieve maximum progress. Our experienced instructors teach in small groups, so that they can optimally support you. Come by and share your passion with other pole dance enthusiasts. We offer pole dance classes for all levels. Choose your pole dance class which best suits you below.

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Pole Tricks

Pole tricks class
Mandy Candy's Pole Dance Studio
Pole tricks class

Pole dance is fun and trains the whole body at the same time. In the pole tricks classes you will discover acrobatic tricks and combos on static as well as spinning pole. All levels are welcome: Whether you’re new to pole dancing or a pro, come learn some new skills! Register here.

Download class schedule.

Pole Flow

Pole flow class
Mandy Candy's Pole Dance Studio
Pole flow class

In this class we focus on the flow around the pole. Various spins, pole tricks and floor work will melt into sensual choreographies. Using improvisation exercises and freestyle techniques, we will combine individual elements with fluid transitions while improving strength, endurance and coordination. Register here.

Download class schedule.

Pole Conditioning

Pole conditioning class
Mandy Candy's Pole Dance Studio
Pole conditioning class

Pole conditioning is a fun high intensity workout! We will train specific strength exercises on the pole with the goal of improving our pole tricks. Through regular conditioning, you will build the strength you need to perform difficult moves while reducing the risk of getting injured. This class can be used as a full body workout on its own or as an addition to any pole dancing class . You’ll be amazed at what an innovative training tool the pole is! Register here.

Download class schedule.