At the beginning of the workshop we will practice arm balances to prepare the muscles. With the help of the wall, the pole and different props we will try some inversions such as headstand, forearmstand and handstand in different variations and combinations. In groups of two to for people we will learn poses from partner acrobatics, starting from the easier to the more challenging ones.
Date & Time: 20.10.2019, 1:00 – 2:30 pm
Price: CHF 40.- per person
We welcome all levels. No partner needed. Spots are limited.
Pole dancing is fun, targets your entire body but also happens to be good for your mind and soul. Try it out! A new pole dance course is starting on September 5th (every Thursday 7.30 – 8.45 pm). Save your spot now!
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